Still Spasming

Yep, still having the spasms. I've been using icy hot rub, warm showers, the heating pad, and a muscle relaxer at bed time. The heat is what seems to do the trick but only lasts for a short while. Last night, I couldn't even turn over in bed because the pain was so bad. I'm thankful for the time off to recover without having to call in sick at work, but I wish I could go to the doctor and get some help.